Energy Work: Relaxation

A few notes on reaching relaxed states.

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Here I present a technique to completely relax the physical body.

The Quick Relax

  1. Find a comfortable position to sit or lay down in. Make sure it really is comfortable, just as with classic meditation you’ll be in that position for a while.
  2. Moving from our toes to your head, clench tight one big muscle group at a time. In other words, start clenching the muscles in your feet, then your calves, then thighs and so forth until you come to the top of the head.
  3. Hold all our muscle groups tightly tensed for a few seconds.
  4. Take a deep breath and hold it for a few seconds.
  5. As your exhale, release all the energy stored in your muscles; completely relax and go limp.
  6. Scan through our body, one big muscle group at a time, to see if there is any tension left. If so, clench that muscle group tightly again – hold your breath – and let go.

By now you should be quickly yet rather completely relaxed and ready to other energy work, meditation or magick. Note: you might get muscle spasms from doing this excercise. Simply massage the area for a few moments, redo the technique and you should be good to go. Do not let the muscle spasms intimidate you.

Well met,
Raven’s Eye

 

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